Blog Day 166 Wednesday
May 16, 2012
“Good choice…bad choice…
which will you make?”
Day 166)
Often times
during the summer we will tend to throw caution and discipline out the window
and just splurge. A sugary cold drink or a frozen treat and the all too
familiar “a little ice cream won’t hurt.” Thinking this way is a sure fire way
to set yourself up for failure. Being it is summer time you don’t want to deprive
yourself of the sweet treats but, you do want to make healthy choices. Here is
a hint that might help you get through this time. If you know that you have an
event where you will be eating a rich meal or be around the sweet treats, make
it a point to make healthy choices in the days prior to the event. Have a
healthy breakfast and a light lunch. Increase the veggies they will help keep
you full and give you energy. Doing this along with physical activity and water
intake you are on your way to fabulous summer!
So go for it!
Enjoy your event and sweets, in moderation of course. Don’t forget your water and
your brisk walk. You will feel the difference.
To
learn more about Opal Hue The Body Co. and the products we offer check us out
online now at www.opalhue.com or if you
are in the Denver metro area come and visit our new outlet store located at The Mile High Market Place Fridays –
Sundays 10 am to 5 pm #L-42.
Remember a
healthy you is a beautiful you!
Talk to you
soon!
Elle
For product
information and education, follow us at the links and websites below:
www.twitter.com/opalhue
Online Store: www.opalhue.com The “OH” Network: www.opalhue.net
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