Bedtime

Blog Day 202                 Thursday             June 21, 2012    

“Bedtime!”

Day 202)

                Our daily lives are filled with so much stress. We have so much to do and so many to do for. With work and our home lives, it is almost impossible to get everything done in one day. What happens is that we put off giving our bodies what they need so that we can complete our tasks. We skip meals or eat fast food on the run or simply replace meals by turning coffee or sodas into a meal replacement. Now it is holiday time and the stressors have increased and so has the neglecting of our bodies. One of the most common mistakes that we make at holiday time is that we will forfeit sleep in order to get things done. “GO TO BED! “ is the best advice I can give you. Studies by the University of Chicago Medical Center have shown that a lack of sleep reduces the capacity to perform basic metabolic functions such as processing and storing carbohydrates or regulating hormone secretion.  Studies have also shown that sleep deprivation also effects brain function and behavior.  So in essence a lack of sleep will shut down your body.  So go to bed! Get some rest.

To learn more about Opal Hue The Body Co. and the products we offer check us out online now at www.opalhue.com or if you are in the Denver metro area come and visit our new outlet store located at The Mile High Market Place Fridays – Sundays  10 am to 5 pm #L-42. 

Remember a healthy you is a beautiful you!

Talk to you soon!

Elle

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