Blog Day 195 Wednesday June 13, 2012
“Small changes…big results!”
Day 195)
I hate that being on a diet and I
am sure most people do too. The feeling of deprivation even alters our
personalities. You go from being a mild mannered and even tempered person to a
grumpy, mean person whose head might begin to spin at the thought of not having
that sugary afternoon snack. I want to give you a helpful hint that has helped
me in my weight loss and maintenance journey. Make it a point to write down
everything that you eat in the course of your week. Every breakfast, lunch and
dinner and don’t forget your snacks.
Now the point is not to beat you up
for the choices that you make, but to help you find areas where you can make better
choices. You will see if you make small changes
you will have big results. You have nothing to loose but weight and bad habits.
Order online now at www.opalhue.com or if you are in the Denver
metro area come and visit our new outlet store located at The Mile High Market Place Fridays – Sundays 10 am to 5 pm #L-42.
Remember a healthy you is a beautiful
you!
Talk to you soon!
Elle
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