“Hit me baby one more time!”

Blog Day 234                 Tuesday               July 24, 2012      

“Hit me baby one more time!”

Day 234)

                Hit me baby one more time…the snooze button that is. Can you relate to that?  We have so much to do and so many to do for. With work and our home lives, it is almost impossible to get everything done in one day. What happens is that we put off giving our bodies what they need so that we can complete our tasks. We skip meals or eat fast food on the run or simply replace meals by turning coffee or sodas into a meal replacement. Now the stressors have begun and so has the neglecting of our bodies. The most common mistakes that we make is that we will forfeit sleep in order to get things done and see the kids off to where they need to be.  The best advice I can give you is to STOP and GET SOME REST!  Studies by the University of Chicago Medical Center have shown that a lack of sleep reduces the capacity to perform basic metabolic functions such as processing and storing carbohydrates or regulating hormone secretion.  Studies have also shown that sleep deprivation also effects brain function and behavior.  So in essence a lack of sleep will shut down your body.  So go to bed! Get some rest. Your body will thank you for it!

To learn more about Opal Hue The Body Co. and the products we offer check us out online now at www.opalhue.com or if you are in the Denver metro area come and visit our new outlet store located at The Mile High Market Place Fridays – Sundays  10 am to 5 pm #L-42. 

Remember a healthy you is a beautiful you!

Talk to you soon!

Elle

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